Cultivate Gratitude

“The heart of man plans his way, but the Lord establishes his steps.”

~Proverbs 16:9 ESV~

        Sometimes when life feels uncertain, we desire to know what is happening next and control the outcomes. We believe that if we know everything that’s going to happen, we can avoid pain and disappointment. Even though that might sound good on the surface, it is not only false but harmful. One of the hard but true things about life is not all good or all bad, but a beautiful mixture. Often the toughest moments bring the most growth, if we stay present and open in the midst of things.

         If we want to live authentically, we must accept the light and the dark moments. If you’ve been on this journey with me for a while, you might notice I quote Brené Brown abundantly and I won’t be stopping anytime soon. ;) Her words resonate with me at a soul level. She  expresses the truth about (accepting) the full...

Continue Reading...

The Power of Pause

"Sometimes you need to press pause to let everything sink in.”

~ Sebastian Vettel ~

        There is no denying that for pretty much everyone on earth, life has been turned upside down since January 2020. We’re only halfway through the year, but in just seven months, our way of thinking has drastically shifted. One major change is that face-to-face time with people outside immediate families and roommates has been greatly limited. Meetings are usually confined to a computer screen, and although we are blessed that we have the technology that we do to connect with each other, it is different, and sometimes it feels like a profound loss to have to interact screen-to-screen instead of face to face. 

        In all of these changes and even deep grief at things being different and lost, it is important to remember that in spite of the sadness and the void of certain things like hugs and movie theaters and fancy vacations, there...

Continue Reading...

My COVID-19 Story

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

~ Philippians 4:6-7 ~


        I was recently down for three weeks with COVID-19. I could have spiralled into a “Why me? Why now?” victim mentality and it would have felt legitimate/valid. I was planning on launching the Builders membership this month, a big next step in my business. I had plans that had to be put on hold for a bit.

        I was originally going to launch the membership to begin in July but decided to wait because I didn’t want to rush it out there. I had told a couple of people about it but I hadn’t sent it to my list. I thought about it for a couple of days and made the decision to launch it at the end of July to begin...

Continue Reading...

50% Complete

Join the Mailing List